SUMMER FITNESS CHALLENGE

We are encouraging all 7th-12th grade players to join the Summer Fitness Challenge, which begins Monday, June 2nd.  We will be subtracting your two lowest scoring weeks and then taking the average of the rest, so everyone should be able to do this, even if you have a summer vacation planned! :) We don't expect perfection, and everyone is busy, so you won't be the only one if you miss some, or even a few, days each week. The goal is to do your best to stay active with this challenge, work on your volleyball skills, get in shape, and have fun doing it! Please take a look at the links below to see how this could work for you this summer. 

Prizes for: Top Individual Scores, Top Team Average, Bible Verse Memorization, and top Bonus Activity Score

Please go to this link to sign up today! Summer Fitness Challenge 2025 Sign Up Form

Printables:

PRINT: JUNE CRU Summer Fitness Log

PRINT: JULY CRU Summer Fitness Log

PRINT: AUGUST CRU Summer Fitness Log

Summer Fitness Challenge - Volleyball Workouts & Conditioning Printouts (if you have trouble knowing how to do a particular activity, you can search it out online or make a substitution that works for best for you)

WEEKLY ONLINE SUBMISSION FORMS: (Deadlines are Sunday evenings! Late submissions will be docked 2 points)

Week 4 Log, ending June 28th (deadline for submission: Sunday, June 29th)

Week 5 Log, ending July 5th (deadline for submission: Sunday, July 6th)

Week 6 Log, ending July 12th (deadline for submission: Sunday, July 13th)

Week 7 Log, ending July 18th (deadline for submission: Sunday, July 19th)

Week 8 Log, ending July 26th (deadline for submission: Sunday, July 27th)

Week 9 Log, ending August 2nd (deadline for submission: Sunday, August 3rd)

Week 10 Log, ending August 9th (deadline for submission: Sunday, August 10th)

-----------------------------------------

Week 3 Log, ending June 21st (deadline for submission: Sunday, June 22nd)

Week 2 Log, ending June 14th (deadline for submission: Sunday, June 15th)

Week 1 Log, ending June 7th (deadline for submission: Sunday, June 8th)